- 3+ hours of video content
- unlimited access on multiple devices
- available on all your devices
- Access to a supportive and friendly closed Facebook Page for private chats
- fact sheets and practical lists to download and save or print
- audio sections to download and listen to at your leisure
- The freedom to do the course before baby arrives or after
The lesson plan...
- Changes- things to look out for like piles, prolapse and pelvic floor
- What's normal and what’s not
- All the things nobody tells you about - night sweats, hair loss, bleeding
- Taking care of your body - weight loss, diet, exercise
- Feeling down, Postnatal Depression, Anxiety and PTSD
- Expert advice from psychotherapist Anna Mathur
- All the things nobody tells you - bonding with baby, your new normal, managing expectations, loneliness, self care
- It’s ok if you don’t love every moment
- Looking after your baby - the practical stuff and when to worry
- Expert routine and sleep advice from Heidi Skudder aka The Parent and Baby Coach
- Expert Feeding advice from Lactation Consultant Maria Betsworth aka Milk Making Mama
- Pumping and bottle feeding
- Changes to your relationship
- How to get your partner more involved with the baby
- Feeling touched out, sex and more babies
- Being the other parent
- Sometimes it’s sh*t
- Going Back to work
- Mum friends
- You can do it
What you'll learn...
by the end of our course you will:
Be a more calm and confident parent
Feel supported and reassured
Feel fully and impartially informed about the postnatal period
Know what to expect from your body, your mind and your partner
Understand how to take care of your baby AND yourself
Be armed with expert feeding advice- for breast AND bottle.
Be ready to help your baby sleep and start a routine
Know where to get help if you need it.
