Indigestion or Heartburn
Indigestion or Heartburn are common complaints for many women as their pregnancy progresses. The hormone progesterone relaxes the uterus and other muscles, including those around the sphincter of the stomach
What Can You Do?
Eating small amounts often rather than big meals can help with the heartburn. Avoiding spicy foods can also help, although you may have gone off these anyway! If heartburn is affecting you then your saviour for the next few months will be Gaviscon or Gaviscon Advance. Both these preparations are perfectly safe for you to take during your pregnancy and actually have the beneficial effect of helping to keep your bowels regular. (Gaviscon acts as a mild laxative). Your GP can prescribe Gaviscon for you in 500 ml bottles which you will be able to get for free if you have applied for your Maternity exemption certificate. (Your GP or Midwife should give you a form which you can send off- this will allow you to pick up any prescriptions free of charge whilst you are pregnant and for one year after the baby’s birth! DO IT!!!) This is really worth doing as a 500ml bottle normally costs about £8.00 and if your heartburn is severe or continuous you will go through a lot of these! But don’t forget – read the label and follow the dosage instructions.
Another tip to deal with indigestion is to make sure you stay upright after eating. Slouching on the sofa will not help your digestion, so staying seated at the dining table or even sitting on a yoga/exercise ball after your meal can help. This can be especially beneficial in the last few weeks of pregnancy when sitting on the sofa may become more uncomfortable and the Yoga Ball may be the only comfortable place to sit!
Come join us for your Online Antenatal Classes for loads more great tips on how to stay healthy and feel good during your pregnancy!