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Some thoughts on SELF CARE You deserve and need s

Some thoughts on SELF CARE You deserve and need some time to yourself 🙌🏽 But it’s not going to make itself happen! 🙏🏼 YOU need to make it happen.👏🏼 It’s worth it- to feel like yourself 💪🏼 #Nobodytellsyou #postnatal #postpartum #newmum #newparent #newbaby #newborn #4thtrimester #fourthtrimester #postnatalrecovery #postnatalhealth #postnatalexercise #postnatalsupport #pnd #ppd #ppp #pna #postnatalanxiety #postnataldepression #postnatalmentalhealth #mentalhealthawareness #postpartumbody #postpartumdepressionawareness #postpartumhealth #mumlife #mumlifeuk #momlife #amotherplace #onlineantenatalcourse #onlinepostnatalcourse

🙋🏽‍♀️ Happy but too shouty and a bit

🙋🏽‍♀️ Happy but too shouty and a bit stressed and always in a hurry! How would YOU describe YOUR version of parenthood? #Nobodytellsyou #postnatal #postpartum #newmum #newparent #newbaby #newborn #4thtrimester #fourthtrimester #postnatalrecovery #postnatalhealth #postnatalexercise #postnatalsupport #pnd #ppd #ppp #pna #postnatalanxiety #postnataldepression #postnatalmentalhealth #mentalhealthawareness #postpartumbody #postpartumdepressionawareness #postpartumhealth #mumlife #mumlifeuk #momlife #amotherplace #onlineantenatalcourse #onlinepostnatalcourse

Thank you so much to the wonderful @thelanterninit

Thank you so much to the wonderful @thelanterninitiative for carrying out this important research & for creating this film. If you are affected by this please know that you can get support from @pandas_uk & @thelanterninitiative may be able to help too. The @pandas_uk helpline is manned by lovely trained volunteers who are ready to offer help & support. The phone line is open between 11am - 10pm. Please don’t hesitate to call ☎️ 0808 1961 776 ☎️ We know sometimes a helpline can feel daunting to call too...if that’s the case you can contact them via email & they will get back to you within 72 hours, often sooner. Just email
info@pandasfoundation.org.uk & write all your thoughts & feelings. A while back @thelanterninitiative carried out a community survey on postnatal depression in the Muslim community - the feedback and comments they got from women were heartbreaking. Here are a few of them… #maternalmentalhealthawarenessweek #maternalmentalhealthawareness #postnataldepression #pnd #thelanterninitiative #mentalhealthmatters #muslimmentalhealth #islamandmentalhealth #faithandmentalhealth #spirituality #mentalhealthstigma #britishmuslim #instaislam #muslimmentalhealthmatters #bamementalhealth #emotionalwellbeing #mumsmentalhealth #babyblues #postpartum #mentalhealthawareness #emotionalintelligence #maternalmhmatters #postnatalrecovery #mummy #perinatalmentalhealth #bamementalhealth #muslimmentalhealthawareness #postpartum #perinatalmentalhealthmatters #nobodytellsyou

This is what new parents need to know. (Regardless

This is what new parents need to know. (Regardless of World Pandemics.) To understand that it might be tough. To know that it will get easier. To recognise that we don’t all get the “pink cloud” and that feeling frustrated or lonely is common. To realise that you can’t do it all, and be everywhere. Soft play can ALWAYS wait! To recognise your strengths and limits as a parent but also as your own person. And above all to have confidence that you’re doing the best you can in the circumstances you’re in and that your baby is thriving from just being with you. You’re doing a great job dudes! PASS IT ON 🙌🏽 #Nobodytellsyou #postnatal #postpartum #newmum #newparent #newbaby #newborn #4thtrimester #fourthtrimester #postnatalrecovery #postnatalhealth #postnatalexercise #postnatalsupport #pnd #ppd #ppp #pna #postnatalanxiety #postnataldepression #postnatalmentalhealth #mentalhealthawareness #postpartumbody #postpartumdepressionawareness #postpartumhealth #mumlife #mumlifeuk #momlife #amotherplace #onlineantenatalcourse #onlinepostnatalcourse

You OK? If you’ve ever felt lonely as a parent.

You OK? If you’ve ever felt lonely as a parent... If you’ve ever looked across the playground or babygroup at another mum and wished you had the confidence to strike up a conversation or ask her for a coffee.. If you’ve ever trudged around the park alone hoping that your phone would buzz or you would spot a friendly face… If you ever wished if someone would just ask you “You OK?”… Then this is for YOU!! Along with @stacieswift we have created a Buggy Tag and an Enamel Pin for you to wear on your buggy/changing bag/handbag/baby carrier/ear/belly button ring!! or wherever you want… ❤️We hope that this will signify to others that you are open to having a chat or helping a fellow parent out. 🧡We hope that this will encourage you to check in on other new parents and ask them “are you ok?” 💛We hope that this will spark conversation in the park/playground/playgroup/supermarket or wherever you find yourself 💚We hope this might help if you are feeling lonely 💙We hope that this might help you to make friends 💜We hope you will act kindly and responsibly if you choose to wear or display it. You don’t need to be a parent to have one, you just need to be a kind human being who wants to be there for someone else. PRE-ORDER YOURS NOW. Link in bio 👆🏼 ALL PROCEEDS OF SALES WILL GO TO @pandas_uk PLEASE DO SHARE FAR AND WIDE 🙌🏽 #yo #youok? #nobodytellsyou #areyouok #pandasfoundation #stacieswift #newmum #newdad #newparent #postnatal #postpartum #lonely #loneliness

If you have already had a baby, I would love to kn

If you have already had a baby, I would love to know what do you wish you had…
Done
Not done
Learnt
Read about
Not read about
Bought
Not bought
Spent more time on
Spent less time on
Prioritised
Prepared for So many of you say that you wish you had found my Online Classes earlier- or that you wished you hadn’t listened to horror stories or fixated on certain aspects which weren’t relevant or now no longer seem important- and I so wish that too! It’s so important that we are honest and realistic with the new mums coming behind us. We owe each other that. #Nobodytellsyou #postnatal #postpartum #newmum #newparent #newbaby #newborn #4thtrimester #fourthtrimester #postnatalrecovery #postnatalhealth #postnatalsupport #pnd #ppd #ppp #pna #postnatalanxiety #postnataldepression #postnatalmentalhealth #mentalhealthawareness #postpartumbody #postpartumdepressionawareness #postpartumhealth #mumlife #mumlifeuk #momlife #amotherplace #onlineantenatalcourse #onlinepostnatalcourse