- 3+ hours of video content
- unlimited access
- available on all your devices
- access to a closed facebook group
- flexible start date
The lesson plan...
- The truth about what you can eat and how many calories you really need
- Honest advice about drinking and smoking
- Exercising - what's allowed? Plus how to train your pelvic floor
- Taking care of your mental health
- Essential information on the physical changes a pregnant body goes through
- What nobody tells you might happen to your bottom, bowels and bladder!
- Weight gain - what to expect?
- The key pregnancy complications you need to be aware of just in case.
- PLUS we share our famous list - "The essential baby stuff to buy - and what not to buy!"
- Labour - learn the symptoms and signs
- Hospital - when to go in.
- Thinking about a home birth? Find out if it is safe for you and your baby.
- How to write a great birth plan or decide on your birth preferences.
- PLUS our hugely popular list "What to Pack in Your Hospital Bag!"
- The different stages of labour
- How to breathe and how to push effectively
- How to stay calm and banish your fears
- And the question everyone wants to ask but never dares.. will you do a poo when you are pushing?
- All your options for pain relief, medical and non-medical, fully explained
- Being Induced - why might it happen and what to expect if it does
- PLUS FREE HYPNOBIRTHING session with Midwife Marley
- What is assisted delivery? And why might you need some help delivering your baby?
- Taking the fear out of a Caesarean Section - what to expect in case you need one.
- How to have a relaxed, happy, positive C Section experience
- PLUS- we discuss the 7 complications you should know about, just in case.
- What to expect in the first few hours after giving birth
- How to prepare for the first few days and weeks
- Advice on finding your "new normal" and adjusting to family life
- PLUS - we'll share some of the things that Nobody Tells You...
What you'll learn...
By the end of our course you will:
feel more confident about giving birth
Be totally clear about what you can and can't do during pregnancy
Feel fully and impartially informed about pain relief, hypnobirthing and induction
Know what to expect from your body - and when to worry - during pregnancy, labour and in the postnatal period.
Feel prepared for the early days at home with your baby.
