- 3+ hours of video content
- unlimited access
- available on all your devices
- access to a closed facebook group
- flexible start date
The lesson plan...
- The truth about what you can eat and how many calories you really need
- Honest advice about drinking and smoking
- Exercising - what's allowed? Plus how to train your pelvic floor
- Taking care of your mental health
- Essential information on the physical changes a pregnant body goes through
- What nobody tells you might happen to your bottom, bowels and bladder!
- Weight gain - what to expect?
- The key pregnancy complications you need to be aware of just in case.
- PLUS we share our famous list - "The essential baby stuff to buy - and what not to buy!"
- Labour - learn the symptoms and signs
- Hospital - when to go in.
- Thinking about a home birth? Find out if it is safe for you and your baby.
- How to write a great birth plan or decide on your birth preferences.
- PLUS our hugely popular list "What to Pack in Your Hospital Bag!"
- The different stages of labour
- How to breathe and how to push effectively
- How to stay calm and banish your fears
- And the question everyone wants to ask but never dares.. will you do a poo when you are pushing?
- All your options for pain relief, medical and non-medical, fully explained
- Being Induced - why might it happen and what to expect if it does
- PLUS FREE HYPNOBIRTHING session with Midwife Marley
- What is assisted delivery? And why might you need some help delivering your baby?
- Taking the fear out of a Caesarean Section - what to expect in case you need one.
- How to have a relaxed, happy, positive C Section experience
- PLUS- we discuss the 7 complications you should know about, just in case.
- What to expect in the first few hours after giving birth
- How to prepare for the first few days and weeks
- Advice on finding your "new normal" and adjusting to family life
- PLUS - we'll share some of the things that Nobody Tells You...